Since my last blog I have been back in the gym preparing for my next major competition, The Japan Cup. This is an annual invitation-only team competition held in Tokyo.
GB is sending a really strong 5 man team and I have been selected as part of that team which I am really pleased about.
I have been working on some new routines specifically for the Japan cup that will include the new skills I have been working on over the past year during my recovery. I now feel my fitness and stamina is now back to competition level and I am really looking forward to competing in a team again.
Apart from training I was asked to help launch the new VW Amarok pick-up truck, along with Stacy Solomon from X factor, at the new Alan Day Volkswagen van centre in Southgate, London.